3 Ways To Help Your Anxiety

3 Ways To Help Your Anxiety

Trysta Washburn, Reporter

Anxiety is a feeling of intense, excessive, and persistent worry and fear about everyday situations. Symptoms may cause you to breathe rapidly, feel nervous, weak, or tired. Anxiety can be caused by trauma, change in life, stressful situations, and much more. People struggle with this horrific disorder every day, and it’s draining. These easy tips could help and manage your anxiety: Take deep breaths, take timeouts, and get enough sleep. Deep breathing increases the supply of oxygen to your brain and stimulates the nervous system, which helps a state of calmness. 

Taking time out to rest and relax not only helps our bodies have a break, but it’s also important for our mental health. It can help you calm your thoughts down if you’ve had a busy day, or you have a lot going through your mind. Reflect on your day and how it made you feel. 

Sleep deprivation creates an imbalance in hormone levels that drive anxiety levels higher. Too little sleep also boosts adrenaline levels that can make your anxiety issues worse. 

Anxiety increases your breathing and heart rate, concentrating blood flow to your brain, where you need it. This physical response is preparing you to face an intense situation. If it gets too intense, however, you might start to feel lightheaded and nauseous. An excessive or persistent state of anxiety can have a devastating effect on your physical and mental health. Anxiety can take a significant toll on your physical health. You may be more likely to develop chronic health issues like headaches, respiratory distress, and high blood pressure. 

If you need or want help you should make an appointment with a mental health provider, call a prevention hotline, or consider seeking help from a therapist.